Good Fats vs Bad Fats

healthy fats

Contrary to popular belief, Good Fats won’t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by the name of Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats […]

How to Avoid Burnout

avoid-burnout

How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don’t use all of their paid time off? According to a recent poll, at least 30% of employed adults […]

Healthy and Happy Mother’s Day Ideas

mothers-day

Mother’s Day Ideas Moms – they carried us for 9 months, and continues to care for us throughout our lifetime. She’s the soul who loves us even on the hard days. The one we can call when we need to hear an uplifting voice. She’s an inspiration and example of love. While she’s sure to be […]

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