Growing up we always heard, “Eat your greens”. And reluctantly, we may have listened and obeyed… Often with a following promise of dessert or some other form of motivation. However, as we further progress in this journey we call life – we tend to actually look for nutrient dense and alkaline foods that will help enrich our […]
There is great power in walking, in fact resent studies have shown that just 22 minutes of walking a day can boost your overall well-being.
What is Energy Medicine? Energy Medicine is a healing process that embraces the mind, body and spirit. And best of all, it does so without harm. Its focus is treating the root of an issue which can allow the symptoms to fade away, sometimes instantly. This differs from conventional healing, which aims to decrease symptoms, […]