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How to Avoid Burnout

avoid-burnout

How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don’t use all of their paid time off? According to a recent poll, at least 30% of employed adults […]

Healthy and Happy Mother’s Day Ideas

mothers-day

Mother’s Day Ideas Moms – they carried us for 9 months, and continues to care for us throughout our lifetime. She’s the soul who loves us even on the hard days. The one we can call when we need to hear an uplifting voice. She’s an inspiration and example of love. While she’s sure to be […]

9 Ways to Stay Happy Naturally

naturally happy

Are you as happy as you would like to be?

We believe that everyone deserves to be happy and healthy.

Here are 9 practices that we incorporate into our every-day lives to help support Happiness.

Be Present

Are you as happy as you would like to be? We believe that everybody deserves to be happy. Often what keeps us from achieving true happiness is when we are dwelling in the past or thinking about the future. Doing so keeps us distracted from the moment that we are actually experiencing, therefore taking away from the happiness that we could be enjoying.

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