Good Fats vs Bad Fats

healthy fats

Contrary to popular belief, Good Fats won’t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by the name of Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats […]

How to Avoid Burnout


How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don’t use all of their paid time off? According to a recent poll, at least 30% of employed adults […]

Healthy and Happy Mother’s Day Ideas


Mother’s Day Ideas Moms – they carried us for 9 months, and continues to care for us throughout our lifetime. She’s the soul who loves us even on the hard days. The one we can call when we need to hear an uplifting voice. She’s an inspiration and example of love. While she’s sure to be […]

Cooked vs Raw

This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables makes them easier to consume and “tastier”. The good news is that some vegetables do […]

Do Genes Control Our Health Destiny?


Do you believe that you are in control of your health or would you consider yourself to be a victim of your genes circumstances? Modern medicine preys on the outdated way of thought deeming us victims of our genes. This genetic determinism is often used and means we are in the wraps of our own genetic heritage […]

4 Reasons to Spend Time Under the Sun


There is a lot to be said about the importance of the sun and the creation of life on Earth, but regarding the health of the human body, it directly helps us in several important ways. 1. Vitamin D The sun is our natural dose of Vitamin D and can be taken in moderation, at certain […]


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