At What Cost?
At What Cost? In all of the excitement from the inundation of technological gadgets, has anybody stopped to ask the question, at what cost? Like moths to the flame, we are drawn in by the novel glow and wonderment of…
Read more
6 foods that should be in your daily diet
Your Weekly Healthy Habit Feeling tired lately? Have a mental fog? Your body could use some detoxification. But here’s the good news. You don’t need to go through torturous routines, skipping foods and sipping on infusions all day long. Your…
Learn tips and tricks for a grateful, peaceful life.
5 Way To Become More Grateful Gratitude can be a game changer. I kid you not. Research has proven that gratitude can improve mental, emotional and even physical health. Staying grateful helps you notice the little wins in life, from…
See top tips from sleep experts
Restful Sleep For You And For Me Sleeping well is the foundation of a healthy happy mind and body. There’s nothing better than waking up well-rested, determined to take on the day with full energy. When was the last time…
Feel energized and calm every morning
Meditation: The Way To Happiness How is it that you start your morning? Is it with a phone in one hand while you get ready, prepare breakfast and eat? Or is it a quiet time where you go through chores? …
Just in time to beat the summer heat.
Perfect Natural Detoxification The popularity of detox drinks is on the rise. With juice bars popping up every second block, this new trend has taken the fitness world by storm. And rightly so. Living in a toxic-ridden world, the accumulation…
Learning the art of living better
Coping With Chronic Pain Chronic pain is any pain that lasts longer than 6 months and affects how you live your daily life. Chronic pain is a physically and psychologically stressful experience. Constant discomfort stemming from chronic pain can cause…
Do EMFs Pose A Danger To Your Health?
A Science-Backed Guide to Protect Your Body In a world full of digitalization, we all have become heavily dependent on electronics to make our lives easier. While the convenience these devices bring is unmatched, are we also aware of the…
Make A List!
Your Weekly Healthy Habit List It Down Do you often feel overwhelmed with your to-dos? Do you forget important tasks and events? Do you struggle meeting deadlines? If you answered yes to even one of these, my friend, you’re not…
Start Your Week With This Healthy Habit
Your Weekly Healthy Habit Catch Some Zzzz’s Getting a good night’s sleep is extremely important for your health. Eating right is almost as important as eating healthy and exercising 20 minutes a day. Sleeping well is the foundation of a…
Take a break!
Your Weekly Healthy Habit Take A Break Did you know that taking breaks can actually boost your productivity? After working long hours, your brain and your body, both need some rest. You may have noticed mental fog, decision fatigue, and…
Put Your Phone Away
Your Weekly Healthy Habit Walking around with a mini-computer has many advantages. But are you aware of all the downsides it brings with it? For example, phones significantly reduce your productivity and focus. They also impact sleep quality and decrease…
Start living a mindful life With BodyAlign’s Weekly Healthy Habit
7 Steps To Unplug From Technology Today Life exists out of social media updates and the internet’s information dumps, we promise. We all need a respite from technology and our devices from time to time for our overall wellness. Unplugging…
Stretch with Body Align for a balanced energy
Stretch with Body Align for a balanced energy Sometimes taking a shower and eating a healthy breakfast isn’t enough to curb your morning lethargy. Ever noticed your body’s need to stretch after sitting or being inactive for long intervals? Turn…
Video: Your Body Is An Electrical Antenna
Video Transcription: Electricity is everywhere. Even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for our nervous system to send signals throughout the body and to the brain, making it possible for us to move, think and feel. So how do our cells control electrical currents? The elements…
What Is The Body Align Story & How Did It All Begin?
What Is The Body Align Story & How Did It All Begin? It was an exciting time in my life. Back in the early 2000s, I was leaving a company called Texas Instruments down in Dallas. There, I was a developer for computer chips for cell phones. And when I got to the Virginia Beach…
Cell Phone Radiation – How to Protect Yourself & Family From It…
Electromagnetic fields are nothing new. They’ve been circulating through our homes ever since the first electrical wires were introduced. However, with the advent of wireless technology, these fields and the radiation they bring with them has grown enormously. And despite growing concerns amongst the scientific community about the amount of radiation we are subjected to…
The Human Population Is A Lab For The Cellphone Technologies Worldwide
Transcript Speaker 1: The fifth generation of wireless technology, or 5G, as it’s being rolled out worldwide without safety testing … Let me say that again: without safety testing. And how we’ve got scientists, and doctors, and environmental organizers saying, “Stop this!” Because in terms of the effects of wireless radiation, the science is in.…
The Link To Autism and Asperger To Cellphone and Smart Meters Discovery
GET PROTECTED NOW Transcript Dr. Magda Havas: We are performing an experiment on children. We are exposing children to microwave radiation for six hours during every school day. We have had absolutely no studies looking at the long-term effects of this radiation on young people or even on adults. Speaker 2: A considerable amount of…
What Pregnant Women and New Mothers Need To Know About Smart Meters, Smartphones & EMF…
GET PROTECTED NOW Transcript Barrie Trower: You’ll embryo, your uterus, in the fetus where your child is developing for the first 100 days, in the ovaries, the eggs do not have that protection. So they are at maximum risk from radiation and for the first month or so, you wouldn’t even know you were pregnant.…
Where We Stand: Screen Time
The American Academy of Pediatrics (AAP) urges guardians to enable their youngsters to create solid media use propensities from the get-go. For kids more youthful than a year and a half, utilization of screen media other than video-talking ought to be disheartened. Guardians of kids 18 to two years of age who need to present…
Good Fats vs Bad Fats
Contrary to popular belief, Good Fats?won?t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by…
How to Avoid Burnout
How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don?t use all of…
Healthy and Happy Mother’s Day Ideas
Mother’s Day Ideas Moms – they?carried us for 9 months, and continues to care for us throughout our lifetime. She?s the soul who loves us even on the hard days. The one we can call when we need to hear…
6 Tips to Build Muscle Naturally
Lifting weights and building muscle continues to be a growing trend in the fitness world. As a company that supports growth of all kinds, we thought it would be fun to share with you 6 tips to help build muscle…
Cooked vs Raw
This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables…
Mental Health – 8 Great Ways to Improve Yours Naturally
Good Mental Health is Key to your overall Well being According to the World Health Organization, mental health is defined as ?a state of well-being in which the individual realizes his or her own abilities, can cope with the normal…
Do Genes Control Our Health Destiny?
Do you believe that you are in control of your health or would you consider yourself to be a victim of your genes circumstances? Modern medicine preys on the outdated way of thought deeming us victims of our genes. This genetic…
7 Tips To Eating Greens Daily
“Eat your Greens” they tell us. How to do so daily is exactly what is not always shared. Check out our 7 tips to easily increase eating greens daily.
4 Reasons to Spend Time Under the Sun
There is a lot to be said about the importance of the sun and the creation of life on Earth, but regarding the health of the human body, it directly helps us in several important ways. 1.?Vitamin D The sun…
Natural Healing for Pets
You may have considered energy medicine and natural healing for yourself, but how about for your furry friend Our pets feel like family to us and as such we desire to care for their health and well-being. Just as humans do,…
Why you Should Start Using the Ultimate Wellness Band
Many?people wonder how putting a small round holographic disc on their skin can possibly have any wellness effects on their body.? After all, people have been led to believe that we have to take some kind of pill, get an…
5 Tips to Improve Your Posture
Here at Body Align, we believe that alignment of the body is vital to well-being. What helps us to achieve alignment in our body? Proper Posture.
9 Ways to Stay Happy Naturally
Are you as happy as you would like to be? We believe that everyone deserves to be happy and healthy. Here are 9 practices that we incorporate into our every-day lives to help support Happiness. Be Present Are you as…
Top 10 Tips to Prevent Back Pain Naturally
Back pain is the second most common reason for visits to the doctor?s office, outnumbered only by upper-respiratory infections. In fact, some experts say, as many as 80% of us will experience a back problem at some time in our…
4 Ways to Promote a Beneficial Nighttime Routine
Creating a consistent sleep pattern can produce undeniable benefits. By training ourselves to fall asleep at the relatively same time each night, we create and maintain a positive flow of our natural biorhythm clocks. When we go to sleep and…
10 Foods to Clear Skin
Our skin is the largest organ of the body and as such is usually what people notice first when they see us. Although there are many factors that contribute to clear skin, our dietary choices can aid or cause havoc.…
Are you Getting Enough Sleep?
We charge our phones, computers, cameras, and more… But how much charge are you providing your body? Sleep is the battery recharge that our bodies need to succeed naturally. A lack of sleep can lead to a myriad of issues…
Why Fitness Needs to be Part of Your Daily Lifestyle
How Healthy People Find Time to Include Fitness in their Daily Lifestyle We all want to be healthy, but we also recognize that it can take time and effort. Many people?feel that there simply is not enough time in the…
Eating Healthy is the Key to a Longer & Healthier Life
Eating Healthy helps You Live Longer All of us can benefit from eating healthy nutritious foods. This is because every human body needs to receive a wide variety of vitamins, minerals, phytonutrients, and amino acids to sustain itself and function…
Top 7 Most Alkaline Foods
Growing up we always heard, ?Eat your greens?. And reluctantly, we may have listened?and obeyed… Often with a following promise of dessert or some other form of motivation. However, as we further progress in this journey we call life –…
Aligning your Body and Mind by Walking
There is great power in walking, in fact resent studies have shown that just 22 minutes of walking a day can boost your overall well-being.
Is Energy Medicine the Future of Wellness?
What is Energy Medicine? Energy Medicine is a healing process that embraces the mind, body and spirit. And best of all, it does so without harm. Its focus is treating the root of an issue which can allow the symptoms…
At What Cost?
At What Cost? In all of the excitement from the inundation of technological gadgets, has anybody stopped to ask the question, at what cost? Like moths to the flame, we are drawn in by the novel glow and wonderment of…
6 foods that should be in your daily diet
Your Weekly Healthy Habit Feeling tired lately? Have a mental fog? Your body could use some detoxification. But here’s the good news. You don’t need to go through torturous routines, skipping foods and sipping on infusions all day long. Your…
Learn tips and tricks for a grateful, peaceful life.
5 Way To Become More Grateful Gratitude can be a game changer. I kid you not. Research has proven that gratitude can improve mental, emotional and even physical health. Staying grateful helps you notice the little wins in life, from…
See top tips from sleep experts
Restful Sleep For You And For Me Sleeping well is the foundation of a healthy happy mind and body. There’s nothing better than waking up well-rested, determined to take on the day with full energy. When was the last time…
Feel energized and calm every morning
Meditation: The Way To Happiness How is it that you start your morning? Is it with a phone in one hand while you get ready, prepare breakfast and eat? Or is it a quiet time where you go through chores? …
Just in time to beat the summer heat.
Perfect Natural Detoxification The popularity of detox drinks is on the rise. With juice bars popping up every second block, this new trend has taken the fitness world by storm. And rightly so. Living in a toxic-ridden world, the accumulation…
Learning the art of living better
Coping With Chronic Pain Chronic pain is any pain that lasts longer than 6 months and affects how you live your daily life. Chronic pain is a physically and psychologically stressful experience. Constant discomfort stemming from chronic pain can cause…
Do EMFs Pose A Danger To Your Health?
A Science-Backed Guide to Protect Your Body In a world full of digitalization, we all have become heavily dependent on electronics to make our lives easier. While the convenience these devices bring is unmatched, are we also aware of the…
Make A List!
Your Weekly Healthy Habit List It Down Do you often feel overwhelmed with your to-dos? Do you forget important tasks and events? Do you struggle meeting deadlines? If you answered yes to even one of these, my friend, you’re not…
Start Your Week With This Healthy Habit
Your Weekly Healthy Habit Catch Some Zzzz’s Getting a good night’s sleep is extremely important for your health. Eating right is almost as important as eating healthy and exercising 20 minutes a day. Sleeping well is the foundation of a…
Take a break!
Your Weekly Healthy Habit Take A Break Did you know that taking breaks can actually boost your productivity? After working long hours, your brain and your body, both need some rest. You may have noticed mental fog, decision fatigue, and…
Put Your Phone Away
Your Weekly Healthy Habit Walking around with a mini-computer has many advantages. But are you aware of all the downsides it brings with it? For example, phones significantly reduce your productivity and focus. They also impact sleep quality and decrease…
Start living a mindful life With BodyAlign’s Weekly Healthy Habit
7 Steps To Unplug From Technology Today Life exists out of social media updates and the internet’s information dumps, we promise. We all need a respite from technology and our devices from time to time for our overall wellness. Unplugging…
Stretch with Body Align for a balanced energy
Stretch with Body Align for a balanced energy Sometimes taking a shower and eating a healthy breakfast isn’t enough to curb your morning lethargy. Ever noticed your body’s need to stretch after sitting or being inactive for long intervals? Turn…
Video: Your Body Is An Electrical Antenna
Video Transcription: Electricity is everywhere. Even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for our nervous system to send signals throughout the body and to the brain, making it possible for us to move, think and feel. So how do our cells control electrical currents? The elements…
What Is The Body Align Story & How Did It All Begin?
What Is The Body Align Story & How Did It All Begin? It was an exciting time in my life. Back in the early 2000s, I was leaving a company called Texas Instruments down in Dallas. There, I was a developer for computer chips for cell phones. And when I got to the Virginia Beach…
Cell Phone Radiation – How to Protect Yourself & Family From It…
Electromagnetic fields are nothing new. They’ve been circulating through our homes ever since the first electrical wires were introduced. However, with the advent of wireless technology, these fields and the radiation they bring with them has grown enormously. And despite growing concerns amongst the scientific community about the amount of radiation we are subjected to…
The Human Population Is A Lab For The Cellphone Technologies Worldwide
Transcript Speaker 1: The fifth generation of wireless technology, or 5G, as it’s being rolled out worldwide without safety testing … Let me say that again: without safety testing. And how we’ve got scientists, and doctors, and environmental organizers saying, “Stop this!” Because in terms of the effects of wireless radiation, the science is in.…
The Link To Autism and Asperger To Cellphone and Smart Meters Discovery
GET PROTECTED NOW Transcript Dr. Magda Havas: We are performing an experiment on children. We are exposing children to microwave radiation for six hours during every school day. We have had absolutely no studies looking at the long-term effects of this radiation on young people or even on adults. Speaker 2: A considerable amount of…
What Pregnant Women and New Mothers Need To Know About Smart Meters, Smartphones & EMF…
GET PROTECTED NOW Transcript Barrie Trower: You’ll embryo, your uterus, in the fetus where your child is developing for the first 100 days, in the ovaries, the eggs do not have that protection. So they are at maximum risk from radiation and for the first month or so, you wouldn’t even know you were pregnant.…
Where We Stand: Screen Time
The American Academy of Pediatrics (AAP) urges guardians to enable their youngsters to create solid media use propensities from the get-go. For kids more youthful than a year and a half, utilization of screen media other than video-talking ought to be disheartened. Guardians of kids 18 to two years of age who need to present…
Good Fats vs Bad Fats
Contrary to popular belief, Good Fats?won?t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by…
How to Avoid Burnout
How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don?t use all of…
Healthy and Happy Mother’s Day Ideas
Mother’s Day Ideas Moms – they?carried us for 9 months, and continues to care for us throughout our lifetime. She?s the soul who loves us even on the hard days. The one we can call when we need to hear…
6 Tips to Build Muscle Naturally
Lifting weights and building muscle continues to be a growing trend in the fitness world. As a company that supports growth of all kinds, we thought it would be fun to share with you 6 tips to help build muscle…
Cooked vs Raw
This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables…
Mental Health – 8 Great Ways to Improve Yours Naturally
Good Mental Health is Key to your overall Well being According to the World Health Organization, mental health is defined as ?a state of well-being in which the individual realizes his or her own abilities, can cope with the normal…
Do Genes Control Our Health Destiny?
Do you believe that you are in control of your health or would you consider yourself to be a victim of your genes circumstances? Modern medicine preys on the outdated way of thought deeming us victims of our genes. This genetic…
7 Tips To Eating Greens Daily
“Eat your Greens” they tell us. How to do so daily is exactly what is not always shared. Check out our 7 tips to easily increase eating greens daily.
4 Reasons to Spend Time Under the Sun
There is a lot to be said about the importance of the sun and the creation of life on Earth, but regarding the health of the human body, it directly helps us in several important ways. 1.?Vitamin D The sun…
Natural Healing for Pets
You may have considered energy medicine and natural healing for yourself, but how about for your furry friend Our pets feel like family to us and as such we desire to care for their health and well-being. Just as humans do,…
Why you Should Start Using the Ultimate Wellness Band
Many?people wonder how putting a small round holographic disc on their skin can possibly have any wellness effects on their body.? After all, people have been led to believe that we have to take some kind of pill, get an…
5 Tips to Improve Your Posture
Here at Body Align, we believe that alignment of the body is vital to well-being. What helps us to achieve alignment in our body? Proper Posture.
9 Ways to Stay Happy Naturally
Are you as happy as you would like to be? We believe that everyone deserves to be happy and healthy. Here are 9 practices that we incorporate into our every-day lives to help support Happiness. Be Present Are you as…
Top 10 Tips to Prevent Back Pain Naturally
Back pain is the second most common reason for visits to the doctor?s office, outnumbered only by upper-respiratory infections. In fact, some experts say, as many as 80% of us will experience a back problem at some time in our…
4 Ways to Promote a Beneficial Nighttime Routine
Creating a consistent sleep pattern can produce undeniable benefits. By training ourselves to fall asleep at the relatively same time each night, we create and maintain a positive flow of our natural biorhythm clocks. When we go to sleep and…
10 Foods to Clear Skin
Our skin is the largest organ of the body and as such is usually what people notice first when they see us. Although there are many factors that contribute to clear skin, our dietary choices can aid or cause havoc.…
Are you Getting Enough Sleep?
We charge our phones, computers, cameras, and more… But how much charge are you providing your body? Sleep is the battery recharge that our bodies need to succeed naturally. A lack of sleep can lead to a myriad of issues…
Why Fitness Needs to be Part of Your Daily Lifestyle
How Healthy People Find Time to Include Fitness in their Daily Lifestyle We all want to be healthy, but we also recognize that it can take time and effort. Many people?feel that there simply is not enough time in the…
Eating Healthy is the Key to a Longer & Healthier Life
Eating Healthy helps You Live Longer All of us can benefit from eating healthy nutritious foods. This is because every human body needs to receive a wide variety of vitamins, minerals, phytonutrients, and amino acids to sustain itself and function…
Top 7 Most Alkaline Foods
Growing up we always heard, ?Eat your greens?. And reluctantly, we may have listened?and obeyed… Often with a following promise of dessert or some other form of motivation. However, as we further progress in this journey we call life –…
Aligning your Body and Mind by Walking
There is great power in walking, in fact resent studies have shown that just 22 minutes of walking a day can boost your overall well-being.
Is Energy Medicine the Future of Wellness?
What is Energy Medicine? Energy Medicine is a healing process that embraces the mind, body and spirit. And best of all, it does so without harm. Its focus is treating the root of an issue which can allow the symptoms…