naturally happy

9 Ways to Stay Happy Naturally

Are you as happy as you would like to be?

We believe that everyone deserves to be happy and healthy.

Here are 9 practices that we incorporate into our every-day lives to help support Happiness.

Be Present

Are you as happy as you would like to be? We believe that everybody deserves to be happy. Often what keeps us from achieving true happiness is when we are dwelling in the past or thinking about the future. Doing so keeps us distracted from the moment that we are actually experiencing, therefore taking away from the happiness that we could be enjoying.

nighttime-routine

4 Ways to Promote a Beneficial Nighttime Routine

Creating a consistent sleep pattern can produce undeniable benefits. By training ourselves to fall asleep at the relatively same time each night, we create and maintain a positive flow of our natural biorhythm clocks. When we go to sleep and wake up at different times every day, it?s a constant surprise / guessing game for…

clear-skin

10 Foods to Clear Skin

Our skin is the largest organ of the body and as such is usually what people notice first when they see us. Although there are many factors that contribute to clear skin, our dietary choices can aid or cause havoc. Food sensitivities can cause inflammation that show up on the skin. For example, it?s been…