Lifting weights and building muscle continues to be a growing trend in the fitness world. As a company that supports growth of all kinds, we thought it would be fun to share with you 6 tips to help build muscle mass! 1.?Sleep Believe it or not – we grow when we sleep – not when…
How Healthy People Find Time to Include Fitness in their Daily Lifestyle We all want to be healthy, but we also recognize that it can take time and effort. Many people?feel that there simply is not enough time in the day to accomplish everything. We?ve all been there. ?So much to do… So little time?.…
There is great power in walking, in fact resent studies have shown that just 22 minutes of walking a day can boost your overall well-being.