Where We Stand: Screen Time
Last Updated on April 28, 2020
Good Fats vs Bad Fats
Contrary to popular belief, Good Fats?won?t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by the name of Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats…
How to Avoid Burnout
How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don?t use all of their paid time off? According to a recent poll, at least 30% of employed adults…
Healthy and Happy Mother’s Day Ideas
Mother’s Day Ideas Moms – they?carried us for 9 months, and continues to care for us throughout our lifetime. She?s the soul who loves us even on the hard days. The one we can call when we need to hear an uplifting voice. She?s an inspiration and example of love. While she?s sure to be…
6 Tips to Build Muscle Naturally
Lifting weights and building muscle continues to be a growing trend in the fitness world. As a company that supports growth of all kinds, we thought it would be fun to share with you 6 tips to help build muscle mass! 1.?Sleep Believe it or not – we grow when we sleep – not when…
Cooked vs Raw
This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables makes them easier to consume and ?tastier?. The good news is that some vegetables do…
Mental Health – 8 Great Ways to Improve Yours Naturally
Good Mental Health is Key to your overall Well being According to the World Health Organization, mental health is defined as ?a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution…
Do Genes Control Our Health Destiny?
Do you believe that you are in control of your health or would you consider yourself to be a victim of your genes circumstances? Modern medicine preys on the outdated way of thought deeming us victims of our genes. This genetic determinism is often used and means we are in the wraps of our own genetic heritage…