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Category Archives: Health & Wellness

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mental health

Mental Health – 8 Great Ways to Improve Yours Naturally

Health & Wellness, Mental HealthBy Body AlignLeave a comment

Good Mental Health is Key to your overall Well being According to the World Health Organization, mental health is defined as ?a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution…

Cooked vs Raw

Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables makes them easier to consume and ?tastier?. The good news is that some vegetables do…

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