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healthy fats

Good Fats vs Bad Fats

Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

Contrary to popular belief, Good Fats?won?t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by the name of Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats…

buildmuscle

6 Tips to Build Muscle Naturally

Exercise, Fitness, Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

Lifting weights and building muscle continues to be a growing trend in the fitness world. As a company that supports growth of all kinds, we thought it would be fun to share with you 6 tips to help build muscle mass! 1.?Sleep Believe it or not – we grow when we sleep – not when…

green_vegetables

7 Tips To Eating Greens Daily

Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

“Eat your Greens” they tell us. How to do so daily is exactly what is not always shared. Check out our 7 tips to easily increase eating greens daily.

Cooked vs Raw

Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables makes them easier to consume and ?tastier?. The good news is that some vegetables do…

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