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avoid-burnout

How to Avoid Burnout

Be Happy, Health & Wellness, Mental HealthBy Body AlignLeave a comment

How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don?t use all of their paid time off? According to a recent poll, at least 30% of employed adults…

mental health

Mental Health – 8 Great Ways to Improve Yours Naturally

Health & Wellness, Mental HealthBy Body AlignLeave a comment

Good Mental Health is Key to your overall Well being According to the World Health Organization, mental health is defined as ?a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution…

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