Meditation: The Way To Happiness How is it that you start your morning? Is it with a phone in one hand while you get ready, prepare breakfast and eat? Or is it a quiet time where you go through chores? How you start your mornings has a great impact on your energy levels and focus…
5 Way To Become More Grateful Gratitude can be a game changer. I kid you not. Research has proven that gratitude can improve mental, emotional and even physical health. Staying grateful helps you notice the little wins in life, from catching the bus on time to a stranger smiling at you. Over time as you…
Your Weekly Healthy Habit Feeling tired lately? Have a mental fog? Your body could use some detoxification. But here’s the good news. You don’t need to go through torturous routines, skipping foods and sipping on infusions all day long. Your kidneys and liver are doing a good enough job on their own to rid you…
Restful Sleep For You And For Me Sleeping well is the foundation of a healthy happy mind and body. There’s nothing better than waking up well-rested, determined to take on the day with full energy. When was the last time you woke up feeling refreshed and alert? Or the last time you fell asleep without…
Perfect Natural Detoxification The popularity of detox drinks is on the rise. With juice bars popping up every second block, this new trend has taken the fitness world by storm. And rightly so. Living in a toxic-ridden world, the accumulation of all the toxins in our body has had a severe impact on our mental,…
Coping With Chronic Pain Chronic pain is any pain that lasts longer than 6 months and affects how you live your daily life. Chronic pain is a physically and psychologically stressful experience. Constant discomfort stemming from chronic pain can cause many negative emotions, ranging from anger to frustration towards your friends, family, and even yourself.…
A Science-Backed Guide to Protect Your Body In a world full of digitalization, we all have become heavily dependent on electronics to make our lives easier. While the convenience these devices bring is unmatched, are we also aware of the health risks they pose? Our mobile phones, computers, laptops, and every other electrical device send…
Your Weekly Healthy Habit List It Down Do you often feel overwhelmed with your to-dos? Do you forget important tasks and events? Do you struggle meeting deadlines? If you answered yes to even one of these, my friend, you’re not alone. Thousands of people go through the same hurdle, every single day. And it’s not…