Your Weekly Healthy Habit Catch Some Zzzz’s Getting a good night’s sleep is extremely important for your health. Eating right is almost as important as eating healthy and exercising 20 minutes a day. Sleeping well is the foundation of a healthy happy mind and body. There’s nothing better than waking up well-rested, determined to take…
Your Weekly Healthy Habit Take A Break Did you know that taking breaks can actually boost your productivity? After working long hours, your brain and your body, both need some rest. You may have noticed mental fog, decision fatigue, and lower motivation after working log stretches. These are all signs that your body is under…
Your Weekly Healthy Habit Walking around with a mini-computer has many advantages. But are you aware of all the downsides it brings with it? For example, phones significantly reduce your productivity and focus. They also impact sleep quality and decrease sleep efficiency. Excessive use of phones impacts relationships and may even warp reality. All in…
7 Steps To Unplug From Technology Today Life exists out of social media updates and the internet’s information dumps, we promise. We all need a respite from technology and our devices from time to time for our overall wellness. Unplugging is a great way to start. The goal is not just turning off your phone…
Stretch with Body Align for a balanced energy Sometimes taking a shower and eating a healthy breakfast isn’t enough to curb your morning lethargy. Ever noticed your body’s need to stretch after sitting or being inactive for long intervals? Turn your body’s natural reaction into a routine! Completing a daily 10-minute full-body stretching routine can…
Video Transcription: Electricity is everywhere. Even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for our nervous system to send signals throughout the body and to the brain, making it possible for us to move, think and feel. So how do our cells control electrical currents? The elements…
What Is The Body Align Story & How Did It All Begin? It was an exciting time in my life. Back in the early 2000s, I was leaving a company called Texas Instruments down in Dallas. There, I was a developer for computer chips for cell phones. And when I got to the Virginia Beach…
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