Meditation: The Way To Happiness
How is it that you start your morning? Is it with a phone in one hand while you get ready, prepare breakfast and eat?
Or is it a quiet time where you go through chores?
How you start your mornings has a great impact on your energy levels and focus throughout the day.
There’s one simple hack that can take your mornings from good to great, for the rest of your life.
Meditate!
Meditation can stimulate the release of endorphins – the feel-good hormones. These hormones can make you much more focused on challenging tasks, reduces stress and boost creativity and happiness.
Giving as much as 10 minutes to yourself every morning can impact your day.
Here are 5 easy ways to start off
1.Positive Affirmations
Positive affirmations are powerful positive statements that you repeat in your mind. Such as I am ready to face all the challenges today. Or, I am happy and motivated.
Don’t just say these words in your mind. Instead, feel the power of them and visualize them.
2. Grounding
Grounding meditation connects your body to the earth to relieve stress. The concept of this meditation is to connect with nature or yourself. This meditation works on the realization of your present moment to feel connected.
Start by visualizing where you are, feeling each breath you take in, and understanding the emotions you have.
3. Visualization
This meditation can work in two ways.
- Visualizing your happy place. Be it your future goals or your happy moments
- Visualizing a bright light entering your chest and radiating throughout your body.
Such visualizations make you happy, positive and fill your energy channels.
4. Breathing
Right when you wake up, find a comfortable place to sit in. Next, move attention to your breathing pattern. Visualize inhaling positive energy and exhaling negative energy.
Finish the cycle by observing your breath.
5. Change of Mindset
Feel like you don’t have your life planned out? Well, the truth is, you don’t know how your life will pan out and what will happen. Changing your mindset to knowing that it is not possible for you to know what will happen next will give you peace. So sit back and remind yourself that you do not know.
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