Lifting weights and building muscle continues to be a growing trend in the fitness world. As a company that supports growth of all kinds, we thought it would be fun to share with you 6 tips to help build muscle mass! 1.?Sleep Believe it or not – we grow when we sleep – not when…
DetailsThis is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables makes them easier to consume and ?tastier?. The good news is that some vegetables do…
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Good Mental Health is Key to your overall Well being According to the World Health Organization, mental health is defined as ?a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution…
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Do you believe that you are in control of your health or would you consider yourself to be a victim of your genes circumstances? Modern medicine preys on the outdated way of thought deeming us victims of our genes. This genetic determinism is often used and means we are in the wraps of our own genetic heritage…
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“Eat your Greens” they tell us. How to do so daily is exactly what is not always shared. Check out our 7 tips to easily increase eating greens daily.
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There is a lot to be said about the importance of the sun and the creation of life on Earth, but regarding the health of the human body, it directly helps us in several important ways. 1.?Vitamin D The sun is our natural dose of Vitamin D and can be taken in moderation, at certain…
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You may have considered energy medicine and natural healing for yourself, but how about for your furry friend Our pets feel like family to us and as such we desire to care for their health and well-being. Just as humans do, they can also receive the benefits of holistic healing methods. This allows them to avoid…
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Many?people wonder how putting a small round holographic disc on their skin can possibly have any wellness effects on their body.? After all, people have been led to believe that we have to take some kind of pill, get an injection, or take a supplement to achieve true wellness. Thankfully though – there are modalities…
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