Aligning your Body and Mind by Walking
There is great power in walking, in fact resent studies have shown that just 22 minutes of walking a day can boost your overall well-being.
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Top 7 Most Alkaline Foods
Growing up we always heard, ?Eat your greens?. And reluctantly, we may have listened?and obeyed… Often with a following promise of dessert or some other form of motivation. However, as we further progress in this journey we call life – we tend to?actually look for nutrient dense and alkaline foods that will help enrich our…
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10 Foods to Clear Skin
Our skin is the largest organ of the body and as such is usually what people notice first when they see us. Although there are many factors that contribute to clear skin, our dietary choices can aid or cause havoc. Food sensitivities can cause inflammation that show up on the skin. For example, it?s been…
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Are you Getting Enough Sleep?
We charge our phones, computers, cameras, and more… But how much charge are you providing your body? Sleep is the battery recharge that our bodies need to succeed naturally. A lack of sleep can lead to a myriad of issues so we wanted to touch on the importance of this subject. When we don?t receive…
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Why Fitness Needs to be Part of Your Daily Lifestyle
How Healthy People Find Time to Include Fitness in their Daily Lifestyle We all want to be healthy, but we also recognize that it can take time and effort. Many people?feel that there simply is not enough time in the day to accomplish everything. We?ve all been there. ?So much to do… So little time?.…
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Eating Healthy is the Key to a Longer & Healthier Life
Eating Healthy helps You Live Longer All of us can benefit from eating healthy nutritious foods. This is because every human body needs to receive a wide variety of vitamins, minerals, phytonutrients, and amino acids to sustain itself and function properly. To eat certain foods help us to live longer and healthier lifestyles while other…
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Good Fats vs Bad Fats
Contrary to popular belief, Good Fats?won?t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by the name of Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats…
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How to Avoid Burnout
How You can Avoid Burnout For the first time in society, burnout has become a real issue and learning how to avoid burnout is critical to your overall health. Did you know that millions of Americans don?t use all of their paid time off? According to a recent poll, at least 30% of employed adults…
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