5 Tips to Improve Your Posture
Here at Body Align, we believe that alignment of the body is vital to well-being. What helps us to achieve alignment in our body? Proper Posture.
Details
9 Ways to Stay Happy Naturally
Are you as happy as you would like to be?
We believe that everyone deserves to be happy and healthy.
Here are 9 practices that we incorporate into our every-day lives to help support Happiness.
Be Present
Are you as happy as you would like to be? We believe that everybody deserves to be happy. Often what keeps us from achieving true happiness is when we are dwelling in the past or thinking about the future. Doing so keeps us distracted from the moment that we are actually experiencing, therefore taking away from the happiness that we could be enjoying.
Details
Top 10 Tips to Prevent Back Pain Naturally
Back pain is the second most common reason for visits to the doctor?s office, outnumbered only by upper-respiratory infections. In fact, some experts say, as many as 80% of us will experience a back problem at some time in our lives. Probably quite accurate considering many of us have already experienced some form of back…
Details
4 Ways to Promote a Beneficial Nighttime Routine
Creating a consistent sleep pattern can produce undeniable benefits. By training ourselves to fall asleep at the relatively same time each night, we create and maintain a positive flow of our natural biorhythm clocks. When we go to sleep and wake up at different times every day, it?s a constant surprise / guessing game for…
Details
10 Foods to Clear Skin
Our skin is the largest organ of the body and as such is usually what people notice first when they see us. Although there are many factors that contribute to clear skin, our dietary choices can aid or cause havoc. Food sensitivities can cause inflammation that show up on the skin. For example, it?s been…
Details
Are you Getting Enough Sleep?
We charge our phones, computers, cameras, and more… But how much charge are you providing your body? Sleep is the battery recharge that our bodies need to succeed naturally. A lack of sleep can lead to a myriad of issues so we wanted to touch on the importance of this subject. When we don?t receive…
Details
Why Fitness Needs to be Part of Your Daily Lifestyle
How Healthy People Find Time to Include Fitness in their Daily Lifestyle We all want to be healthy, but we also recognize that it can take time and effort. Many people?feel that there simply is not enough time in the day to accomplish everything. We?ve all been there. ?So much to do… So little time?.…
Details
Eating Healthy is the Key to a Longer & Healthier Life
Eating Healthy helps You Live Longer All of us can benefit from eating healthy nutritious foods. This is because every human body needs to receive a wide variety of vitamins, minerals, phytonutrients, and amino acids to sustain itself and function properly. To eat certain foods help us to live longer and healthier lifestyles while other…
Details