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Cooked vs Raw

Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

This is a commonly asked, and somewhat heated debate in the health world. Pun intended. Do we have to eat vegetables in their raw form or can we cook them and still enjoy their nutritional benefits? For many, cooking vegetables makes them easier to consume and ?tastier?. The good news is that some vegetables do…

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