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Good Fats vs Bad Fats

Health & Wellness, Healthy Eating, NutritionBy Body AlignLeave a comment

Contrary to popular belief, Good Fats?won?t make us “fat”. In fact, it is now acknowledged that natural fats are vital to heart health and even weight loss. Where did the misinformation originate from? Well, in the 1950s a physiologist by the name of Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats…

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